Ankle sprains are one of the most common musculoskeletal injuries and account for around 15-20% of most sports-related injuries. While they’re particularly prevalent during exercise and sports, ankle sprains can also happen when simply walking down the street or stepping on something left lying around the house! Ankle sprains are often underestimated and up to […]
Read MoreIliotibial Band (ITB) Syndrome is a common injury, especially among runners, characterised by pain on the outer side of the knee. This article delves into the causes, symptoms, and effective treatments for ITB pain. By understanding its origins and following a structured rehabilitation plan, individuals can effectively manage and overcome this condition. What is Iliotibial […]
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Taping is a very commonly used intervention in sports and exercise. Types of Taping There are many different types of tape utilised and all have a different purpose: What is taping used for? Taping has been used for many different applications. Key examples are: What should you consider when using tape? When using tape, it […]
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Stretching is a fundamental part of fitness routines worldwide enhancing flexibility and enhances flexibility. When it comes to stretching, the two most common types — static and dynamic stretching — serve distinct purposes and are recommended at different times during your exercise routine. Static stretching is often reserved for cooling down, helping muscles relax after […]
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With the cricket season in full swing, it’s crucial for players at all levels to understand common cricket injuries, how they occur, and the best ways to prevent and treat them. At Coast Sport, our physiotherapists have years of experience handling common sporting injuries, including those frequently encountered in cricket, ranging from acute incidents on […]
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