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Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
May 29, 2018
running, bay to bay

Bay to Bay

icon The annual bay to bay running festival is coming upon us fast, in fact it’s only 3 weeks away! This year the event will take […]
May 28, 2018
wyong magpies, afl, central coast, sports physio

Hamstring injuries in AFL

icon Hamstring strain injuries are common across a range of sports, especially those involving sprinting, kicking and high-speed skills. They remain one of the main causes […]
May 24, 2018
high heels foot problems

Podiatry for Women

Common Foot Problems for Women icon Your feet go through a lot every day, spending hours on your feet at work often in uncomfortable shoes. However […]
May 23, 2018
red apple day bowel cancer fundraiser

Red Apple Day 2018

Join Coast Sport for ‘Breakfast for Bowel Cancer’ on Red Apple Day (Wednesday 20th June) icon A highlight of Bowel Cancer Awareness Month is Red Apple […]
May 21, 2018
exercise right exercise physiology

Exercise Right 2018 – Exercise and Mental Health

Exercise right week 2018 icon What’s your motivation to move? This week (21st-27th of May) is exercise right week. It is well known that there are […]
May 17, 2018
crusaders basketball central coast

Preventing Basketball Injuries

Preventing Basketball Injuries icon In part 1 of our basketball blog series, we talked about some of the most common injuries in basketball and the treatment […]