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Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
October 22, 2018
Osgood Schlatters in children physiotherapy knee pain in children

Osgood Schlatter’s

icon Osgood Schlatter’s disease, medically known as tibial tuberosity apophysitis, is an overuse injury which occurs due to inflammation at the top of the tibia (shin […]
October 22, 2018
Sleep for recovery and performance in athletes, weightloss

The importance of sleep for recovery

The importance of sleep for recovery and performance icon Sleep affects the quality of training, due to its impacts on recovery. So, getting enough rest is […]
October 15, 2018
doms, delayed onset muscle soreness after exercise, physiotherapy coast sport central coast

What is delayed onset muscle soreness?

icon What is it? Delayed onset muscle soreness, often referred to as ‘DOMS’ can be simply described as muscle pain related to exercise. It often occurs […]
October 15, 2018
running, bay to bay

Preparing your feet for a marathon

icon With the Central Coast Half Marathon coming up on the 25th of November, it is important to make sure you know how to prepare your […]
October 8, 2018
trail running, central coast, coast sport, sports physio

Trail running warm up

icon Ensuring you are warm and ready to run can often be over looked when heading out for a trail run. Below is a basic warmup […]
October 8, 2018
breaststroke swimming lower limb injuries and risk factors

Lower limb injuries in breaststroke swimmers: Risk factors

icon In Part I of this blog, we discussed the epidemiology of breaststroke related injury, as well as the common presentations of knee, abdominal, hip and […]