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Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
March 5, 2018
Ashley Pernecker Local runner

Local girl following her dream to sporting greatness

Ashley Pernecker to compete in Canada icon Young aspiring Central Coast athlete, Ashley Pernecker has been selected to compete at the 2018 Track & Field Tour […]
March 1, 2018
Mariners Physiotherapy

Coast Sport supporting Central Coast Mariners FC this season

The Central Coast Mariners FC have partnered with Coast Sport who take on the physiotherapy requirements for the club’s Foxtel National Youth League team. Central Coast […]
February 28, 2018
rugby central coast footy sports physio

Coast Sport cover the Ourimbah Razorbacks

Supporting local rugby union players icon Leading allied health services provider, Coast Sport has been selected to provide sports coverage for the Ourimbah Razorbacks. Adding Rugby […]
February 13, 2018
running, podiatry, coast sport

Bunions

Bunions: What are they? icon In part 1 of our series on bunions, Podiatrist Matt Shanahan outlines what bunions are and how they come about. Check […]
February 12, 2018
Physiotherapy, pilates for swimming, tuggerah, coast sport, sports physio

Why swimmer’s need a dryland warm up

Dryland warm-up for swimming – Why it is important? icon A dry land warm-up for swimmer’s is something that is often talked about, but perhaps not […]
February 5, 2018
Nutrition Crossfit xfit Central Coast Tuggerah Jo Allan Carbs

Preparing for a CrossFit competition

Getting your body ready for a CrossFit competition icon So you’ve got a CrossFit competition coming up.. What’s next? 1. Make a plan and execute it […]