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Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
January 16, 2018
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Finger Fractures

Finger Fractures icon Finger fractures are relatively common, and despite the bones being small, they can cause significant issues with hand function. The many (27) bones […]
December 20, 2017
swimmers-swimming-race-competition-56837

Athlete focus: Myles Bailey

December 13, 2017
christmas, healthy eating, nutrition

Minimise the impact on your fitness regime over the silly season

December 6, 2017
swimmer, swimming, coast sport, central coast

Swimmer’s shoulder

Swimmer’s shoulder: The steps to getting back on track icon So, your shoulder hurts when swimming? Swimmer’s shoulder is common, and occurs in up to 90% […]
December 4, 2017
crossfit, weights, sports physio, coast sport

Cues to improve your deadlift form

Key cues to improve your deadlift form icon Deadlifts are a total body, compound exercise, which is based on the basic hip hinge movement. Since they […]
November 28, 2017
Massage for athletes sports soccer cyclist

Why choose physio?