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Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
May 13, 2019
strength and sprint speed, sport central coast

Progressive overload

Are you not making progress with your resistance training? icon Training places stress on your body. But what happens when your body adapts to this load? […]
May 13, 2019
shin splint blog photo

Let’s talk about shin splints

icon Medial tibial stress syndrome, more commonly known as shin splints, is a common complaint, particularly among those who are involved in running or running based […]
May 6, 2019
what dietary strategy is right for you?

What dietary strategy is for you?

icon There are many diets out there; from low fat, paleo, ketogenic, sugar free, low carb and more. It can be confusing to know what information […]
May 6, 2019
concussion sport tuggerah coast sport physiotherapy sports medicine

Concussion in sport

icon The winter sporting season is well and truly upon us and with that comes the risk of concussions from many different sources. Some examples are: […]
April 29, 2019
half marathon running training plan podiatry physiotherapy tuggerah coast sport

Hamstring strains

icon Anatomy The hamstrings are made up of 3 muscles: biceps femoris (long and short head) laterally, and the semitendinosus and semimembranosus medially. Role of the […]
April 29, 2019
Preparing for the slopes

Winter Sport Prep

icon It’s almost winter sport season, which means it’s time to start preparing for the slopes. Ensure you are ready for your best snow season yet […]