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Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
December 18, 2018
crossfit central coast, coast sport, knee pain, knee injury, patella pain, knee cap pain, lifting

5 tips to avoid knee pain in crossfit

Patellofemoral pain in Cross-Fit – Why? Discomfort or pain in the knee, particularly around the kneecap is a very common complaint amongst Cross-Fitter’s. This pain is […]
December 17, 2018
High ankle sprain syndesmosis injury ankle sprain physiotherapy

When an ankle sprain isn’t an ankle sprain

icon Ankle sprains make up the most common injury in sport and is often an injury see in the general population with injuries occurring at work […]
December 17, 2018
Hydrotherapy and aquatic physiotherapy

Aquatic Physiotherapy

icon What is Hydrotherapy? Hydrotherapy or aquatic physiotherapy is a great way to progress your rehab within a safe and comfortable environment. It is often a […]
December 17, 2018
AdobeStock_122916555-min

Mythbusters: Diet myths broken down

Breaking down the myths icon There are many diet myths out there, the question is are they accurate? Do they work? Coast Sport Sports Dietitian Ali […]
December 17, 2018
Sport pre season physiotherapy screening central coast

Why you should get a pre-season screening

icon In the world of sport, Physiotherapists not only play a role in injury rehabilitation, but also in injury prevention and performance enhancement. Pre-season screenings are […]
December 11, 2018
health and fitness new years resolutions coast sport central coast

Top New Years resolutions and tips for sticking to them!

Health and fitness New Years resolutions and how to stick to them! icon Is your New Year’s resolution to start going to the gym or get […]