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Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
November 5, 2018
Bradley Woodward swimmer and coast sport ambassador

Athlete focus: Bradley Woodward

Get up close and personal with Coast Sport Ambassador Bradley Woodward icon Central Coast born and bred swimming sensation, Bradley Woodward, has recently joined the growing […]
November 5, 2018
carb loading for a half marathon or marathon running central coast dietitian

Carbohydrate loading for a half marathon

icon The Central Coast half marathon (21.1km) coming up on Sunday the 25th of November. During a half marathon, there is a high reliance on the […]
October 29, 2018
iliotibial band syndrome (ITB) cause of knee pain in running

Illiotibial band (ITB) syndrome

icon What is it? Iliotibial band (ITB) syndrome is an overuse injury of the fascia (connective tissue) that runs along the outer thigh from the pelvis […]
October 29, 2018
Knee pain and groin painin breaststroke swimmers, central coast swimming coast sport

Injury prevention in breaststroke swimmers

Lower limb injuries in breaststroke swimmers part 3: injury prevention icon In Part II of this blog, we discussed the possible risk factors for breaststroke related […]
October 22, 2018
Osgood Schlatters in children physiotherapy knee pain in children

Osgood Schlatter’s

icon Osgood Schlatter’s disease, medically known as tibial tuberosity apophysitis, is an overuse injury which occurs due to inflammation at the top of the tibia (shin […]
October 22, 2018
Sleep for recovery and performance in athletes, weightloss

The importance of sleep for recovery

The importance of sleep for recovery and performance icon Sleep affects the quality of training, due to its impacts on recovery. So, getting enough rest is […]