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Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
March 18, 2019
running central coast coast sport half marathon training plan

Common running injuries

icon Most runners are used to having something wrong when they run – some sort of niggle or pain that is just there. Often these may […]
March 11, 2019
vegan diet, nutrients to consider

Supporting a vegan diet

Nutrients to consider with a vegan diet icon When following a vegan diet it is important to be aware of various nutrients to support your overall […]
March 11, 2019
mariners, central coast, soccer, physio

Preventing Hamstring Injuries this Pre-season

Hamstring muscle injuries are common among amateur and professional athletes, especially in sports with sprinting demands, kicking, and sudden accelerations. Sports with a high number of […]
March 6, 2019
central coast crusaders, basketball, dunk injury, knee pain, ankle sprain, matt cranney, waves basketball, rebels, terrigal, tuggerah

Basketball pre-season: Common injuries and how to prevent them

icon With the basketball season well and truly upon us, it’s important to know the most common injuries and what you can do to prevent them […]
March 5, 2019
Coast Sport central coast nutrition and dietetics

Protein: Exploring food and supplementation

icon In the sporting world protein is known predominantly for driving muscle repair and growth. Protein however, is also essential to every cell in our body […]
February 26, 2019
podiatry, coast sport, physiotherapy, dietitian, wyong netball association, gosford netball, opens final

Set yourself up for the season: common netball injuries and prevention

icon With the netball pre-season well and truly upon us, it’s time to jump in to training. Netball manages to provide a substantial amount of injuries, […]