Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
June 29, 2016
Podiatry orthotics sports shoes Matt Shanahan

Custom Orthotics

Custom Orthotics – An Advanced Treatment option for Lower Limb Pain Here Matt Shanahan discusses the use and benefits of custom orthotics.     It’s next […]
January 18, 2017
Coast Sport Tuggerah, podiatrist, shoe, physio, running, athletics, jog, injury prevention

Tying up your shoe laces

Every day, feet are secured into shoes with a good set of shoe laces as Central Coast runners go out for a trot. Matt Shanahan, Coast […]
June 14, 2017
Podiatry, tuggerah, central coast, coast sport, matt cranney, matt shanahan, brett doring

Put an end to heel pain

June 19, 2018

Achilles Tendinopathy

Achilles Tendinopathy icon Achilles tendinopathy, often termed ‘Achilles tendonitis’ refers to pain and dysfunction relating to the Achilles region. It is typically an overuse injury and […]
November 14, 2018
High ankle sprain syndesmosis injury ankle sprain physiotherapy

High ankle sprain – syndesmosis injury

icon High ankle sprains are less common than lateral ankle sprains, but generally are more serious and require a longer recovery. They occur to the ligaments […]
December 17, 2018
High ankle sprain syndesmosis injury ankle sprain physiotherapy

When an ankle sprain isn’t an ankle sprain

icon Ankle sprains make up the most common injury in sport and is often an injury see in the general population with injuries occurring at work […]