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Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
October 29, 2018
iliotibial band syndrome (ITB) cause of knee pain in running

Illiotibial band (ITB) syndrome

icon What is it? Iliotibial band (ITB) syndrome is an overuse injury of the fascia (connective tissue) that runs along the outer thigh from the pelvis […]
January 31, 2018
surfing, central coast, coast sport, surfing injury

MCL injuries in surfing

icon One of the most common surfing injuries is a sprain or tear to the medial collateral ligament at the knee. The medial collateral ligament (or […]
September 18, 2017
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Patellofemoral pain: Why is my knee sore?

April 29, 2016
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ACL Injury Prevention in Women’s Football (Soccer)

The ACL (Anterior Cruciate Ligament) is a thick ligament is located deep inside your knee joint that contributes heavily to the control of rotation at the […]
March 22, 2016
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Knee pain and basketball

  Jumpers Knee With basketball becoming more and more popular, basketball related injuries are increasingly seen in the clinic. Knee pain can be a common issue/injury […]