Yoga Central Coast
Yoga combines therapeutic exercise for both the mind and body. Our Yoga classes offer a form of meditative exercise that employs flowing movement sequences and focuses on:
- Core stability
Yoga can be beneficial for those suffering chronic pain, injury or disease through practicing relaxation and mindfulness and engaging in gentle, pain free exercise.
The benefits of Yoga are also important for injury free people as well as sportspeople and athletes, both as a training tool and as an active recovery option.
We allow no more than 10-participants in a class, so you get the individual attention and corrections that you need. This allows our classes to have the flexibility to cater for both new students and seasoned Yogi’s alike.
Our classes run for 60 minutes and all you need is comfortable exercise clothes, water bottle and towel. We have mats, bolsters and blocks for your use, however you can bring your own if you’d prefer.
Introduction to Yoga
The ancient practice of Yoga is booming in popularity as more and more people are experiencing the life-changing benefits. Yoga is essentially a pathway to creating ‘a high performance’ version of yourself, where you have a body that is strong, energised and pain free, together with the ability to maintain ‘razor sharp focus’ of the mind. The Introduction to Yoga 6 week course will introduce you to a range of essential poses, and then end in the final week by putting it all together in a flowing sequence. See below for course outline:
- Week 1: Introduction to essential yoga poses and breathing technique
- Week 2: Introduction to standing poses and standing balances
- Week 3: Introduction to floor poses and twists
- Week 4: Focus on core strength and stability
- Week 5: Focus on flexibility and mobility
- Week 6: Putting it all together in a flowing sequence
We provide special Yoga packages to sports teams to improve movement and performance. Yoga can also be used as an active recovery tool. Team packages can be tailored to the specific demands of your sport and ability level of your team. Please contact us to discuss options for your team. We can even come to you and teach the class at your training or competition venue!