The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

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June 19, 2018
overtraining overreaching coast sport physio tuggerah


Overtraining icon It’s not uncommon to hear people wanting to get better at a sport. So you think that training harder and more will be the […]
June 19, 2018
toukley podiatry turf toe coast sport

Turf Toe

Turf toe icon Turf toe is the common term used to describe a sprain of the ligaments around the big toe joint. Turf toe affects athletes […]
June 19, 2018

Achilles Tendinopathy

Achilles Tendinopathy icon Achilles tendinopathy, often termed ‘Achilles tendonitis’ refers to pain and dysfunction relating to the Achilles region. It is typically an overuse injury and […]
June 13, 2018
snow season winter sport physio coast sport

Get winter sport ready

Our top tips for preparing for the slopes icon The winter snow season is well and truly upon us, and travellers are getting ready to hit […]
June 5, 2018
toukley podiatry work on your feet, podiatry central coast

Do you work on your feet all day?

Tips for when you work on your feet all day icon There are tons of occupations that require you to be on your feet for large […]
June 5, 2018
netball warmup, injury prevention, coast sport, CCH

Ankle sprains in netball

icon Ankle sprains are one of the most common injuries in netball players and can range in severity. Minor sprains may only take a week of […]