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Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
June 13, 2018
snow season winter sport physio coast sport

Get winter sport ready

Our top tips for preparing for the slopes icon The winter snow season is well and truly upon us, and travellers are getting ready to hit […]
June 5, 2018
toukley podiatry work on your feet, podiatry central coast

Do you work on your feet all day?

Tips for when you work on your feet all day icon There are tons of occupations that require you to be on your feet for large […]
June 5, 2018
netball warmup, injury prevention, coast sport, CCH

Ankle sprains in netball

icon Ankle sprains are one of the most common injuries in netball players and can range in severity. Minor sprains may only take a week of […]
May 29, 2018
running, bay to bay

Bay to Bay

icon The annual bay to bay running festival is coming upon us fast, in fact it’s only 3 weeks away! This year the event will take […]
May 28, 2018
wyong magpies, afl, central coast, sports physio

Hamstring injuries in AFL

icon Hamstring strain injuries are common across a range of sports, especially those involving sprinting, kicking and high-speed skills. They remain one of the main causes […]
May 24, 2018
high heels foot problems

Podiatry for Women

Common Foot Problems for Women icon Your feet go through a lot every day, spending hours on your feet at work often in uncomfortable shoes. However […]