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Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
August 27, 2018
sports podiatrist tuggerah

Top 9 foot care tips

Keep your feet healthy with our top tips for foot care icon It’s important to keep your feet healthy to avoid more serious problems in the […]
August 14, 2018
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Top tips for ensuring optimum performance during footy finals

It’s finals time: Top tips for ensuring optimum performance during footy finals icon It’s that time of year again, where footy finals are almost upon us. […]
August 13, 2018
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12 week half marathon training plans

Half-Marathon Training Plans icon In preparation for the Central Coast Half Marathon on the 25th of November, we have decided to create beginner, intermediate and advanced […]
August 7, 2018
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Common foot problems in field hockey

Field hockey – Common foot problems icon Field hockey requires a combination of speed, endurance and agility. Players are continuously changing speed and direction at a […]
August 7, 2018
swimmer, swimming, coast sport, central coast

Coast Sport at the 2018 Pan Pacific Para Swimming Championships

2018 Pan Pacific Para Swimming Championships icon Coast Sport Director and Physiotherapist, Brett Doring is currently in sunny Cairns looking after the Australian Para Swim Team […]
August 6, 2018
pre-pointe assessments central coast dance physiotherapy prepointe assessment

Pre-Pointe Assessments

At Coast Sport we are understand the demands of pointe on young dancers. It requires a large amount of strength, mobility and technique. A pre-pointe assessment […]