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Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
June 19, 2018
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What are plantar warts?

Verruca Pedis (Plantar warts) icon Plantar Warts (Verruca Pedis) are an infection of the skin caused by the human papillomavirus. The virus causes and increase in […]
June 19, 2018
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Common rugby injuries

Common Rugby Injuries icon Rugby is a high impact sport which sees no shortage of injuries. Although overuse injuries such as tendinopathies are common in rugby, […]
June 19, 2018
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Overtraining

Overtraining icon It’s not uncommon to hear people wanting to get better at a sport. So you think that training harder and more will be the […]
June 19, 2018
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Turf Toe

Turf toe icon Turf toe is the common term used to describe a sprain of the ligaments around the big toe joint. Turf toe affects athletes […]
June 19, 2018
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Achilles Tendinopathy

Achilles Tendinopathy icon Achilles tendinopathy, often termed ‘Achilles tendonitis’ refers to pain and dysfunction relating to the Achilles region. It is typically an overuse injury and […]
June 13, 2018
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Get winter sport ready

Our top tips for preparing for the slopes icon The winter snow season is well and truly upon us, and travellers are getting ready to hit […]