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Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
May 28, 2019
Sesamoiditis foot pain coast sport podiatry

Sesamoiditis

icon Sesamoids are small, seed-shaped bones that lie within the flexor tendons underneath the base of the big toe. They protect and absorb shock for both […]
May 28, 2019
Tips for heart health Coast Sport

Understanding diet and diabetes

When it comes to eating for diabetes, the basics are following a balanced and varied diet eating from all five core food groups, that is; vegetables, […]
May 22, 2019
Tips for preparing for game day coast sport

Game day: prep like a pro!

icon We all know how important game day is, and we always want to come away with a win. Get yourself as ready as possible with […]
May 22, 2019
Healthy snacks and lunches at work

Healthy lunches at work

icon The work week tends to be jam packed with not only work, but domestic duties, looking after family, commuting, exercise and trying to find to […]
May 16, 2019
injury prevention strategies for dance central coast

Overlooked injury prevention tips for dancers

icon Dance is hard both mentally and physically, so it’s important to consider strategies to help prevent injuries. Here our 3 injury prevention tips for dancers […]
May 16, 2019
tendon loading for swimmers coast sport

Swimmers: how to avoid (some) injuries after a break or holidays

icon Quite a few swimmers have some time out of the pool following nationals. This is a well-deserved and much needed break and part of freshening […]