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Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
February 12, 2018
Physiotherapy, pilates for swimming, tuggerah, coast sport, sports physio

Why swimmer’s need a dryland warm up

Dryland warm-up for swimming – Why it is important? icon A dry land warm-up for swimmer’s is something that is often talked about, but perhaps not […]
February 5, 2018
Nutrition Crossfit xfit Central Coast Tuggerah Jo Allan Carbs

Preparing for a CrossFit competition

Getting your body ready for a CrossFit competition icon So you’ve got a CrossFit competition coming up.. What’s next? 1. Make a plan and execute it […]
January 31, 2018
surfing, central coast, coast sport, surfing injury

MCL injuries in surfing

icon One of the most common surfing injuries is a sprain or tear to the medial collateral ligament at the knee. The medial collateral ligament (or […]
January 25, 2018
label reading, nutrition, coast sport, central coast

A general guide to label reading

A general guide to label reading icon Reading food labels can be tricky, especially when you don’t know what to look for and are in a […]
January 23, 2018
tuggerah golf, coast sport, physiotherapy, exercise physiology, help with golf swing

Grip strength in golf

January 22, 2018
wyong magpies, afl, central coast, sports physio

Coast Sport partners with the Magpies

In our pursuit to keep the Central Coast feeling well, moving well and performing well, Coast Sport has recently partnered with Wyong Lakes Australian Rules Football […]