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Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
August 27, 2017
trail running, central coast, coast sport, sports physio

The ultimate guide to trail running

August 15, 2017
shin splint blog photo

A runner’s guide to preventing shin splints

August 14, 2017
cassie van breugel, swimming, swimmer, swimming australia

Up close and personal with Cassandra van Breugel

One- on- one with CVB Quick questions with Cassie: When and why did you get into swimming? I started competitive swimming when I was 11. My […]
August 11, 2017
Coast Sport Tuggerah Physio Podiatrist Ex phys massage

Coast Sport named 2017 finalist for Central Coast Business Excellence Awards

August 10, 2017
coast sport, nutrition, diet, healthy, exercise, teeth

Healthy nutrition, Healthy smile

August 8, 2017
running-runner-long-distance-fitness-40751

City 2 Surf: Fuel and Fluid

Learn how to fuel and hydrate your body ahead of the City 2 Surf If you are running in this week’s city to surf, you are […]