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Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
May 11, 2017
EP, physio, improve golf shot, golf performance, sports physio

Golf Performance

April 20, 2017
Physiotherapy, pilates for swimming, tuggerah, coast sport, sports physio

Pilates for Swimmers

April 6, 2017
swimming physiotherapist, sports physio, exercise physiologist, swimming exercises, coast sport, central coast, swim, tuggerah, pool, ocean

Supporting Elite Athletes

March 30, 2017
post workout, supplements, sports, safe supplements, tuggerah, wyong, terrigal, gym

Are you supplement savvy?

March 29, 2017
fitness for cancer exercise physiology diabetes, central coast, tuggerah, wyong

Diabetes and Exercise

  Thanks to our Accredited Exercise Physiologist, Coast Sport team member Leigh-Anne McBride for this blog. To book in with Leigh-Anne for assistance with diabetes management and […]
March 27, 2017
tuggerah golf, coast sport, physiotherapy, exercise physiology, help with golf swing

Exercise of the Month – March 2017

These exercises should not cause pain. If you are having trouble with these exercises or other exercises, please contact us on the details below to organise […]