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Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
February 7, 2017
Coast sport, central coast, nutrition, diet, performance nutrition

Top Tips for Performance Nutrition

February 6, 2017
Central Coast Tuggerah physiotherapy exercise football

Exercise of the Month – January 2017

Thanks to our newest Coast Sport team member Michael Torbica for preparing this exercise of the month.  To book in with Michael and learn how to best perform […]
January 18, 2017
Coast Sport Tuggerah, podiatrist, shoe, physio, running, athletics, jog, injury prevention

Tying up your shoe laces

Every day, feet are secured into shoes with a good set of shoe laces as Central Coast runners go out for a trot. Matt Shanahan, Coast […]
January 18, 2017
Central Coast podiatry, school shoes, feet, Tuggerah, Wyong, Berkley Vale, Coast Sport

5 Top Tips for Back to School Shoe Shopping

January 10, 2017
pilates class Tuggerah, reformer, mat work, Central Coast, Wyong, Terrigal, Wamberal, Gosford

7 Benefits of Clinical Pilates you might not know about

January 2, 2017
Physio, sports, Tuggerah, wyong, Central Coast, Terrigal, xfit, crossfit, physio sports, exercise physiology

Goal Setting

Top tips to help you set your health and wellness goals for 2017 Preparation for new health challenges begins with a positive mindset and setting goals […]