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Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
November 19, 2016
Coast Sport massage therapy, Mick Kranendonk, Ali Redman, sports massage

Myofascial Cupping, what is it?

  Myofascial Cupping is a form of remedial massage treatment combining and using Myofascial Release Therapy and Trigger Point Therapy. How does it work? Using glass or silicone cups, […]
November 18, 2016
Coast Sport Tennis player Leigh-Anne McBride Physio Exercise physiology

Exercise of the Month – November 2016

Side lying windmill- for thoracic mobility This exercise helps to increase thoracic rotation, why is this so important? Well a decrease in thoracic mobility can lead […]
October 16, 2016
Tuggerah Wyong Killarney Vale Central Coast Massage

Remedial Massage Therapy on the Central Coast

Remedial Massage Therapy is a hands on treatment that really has stood the test of time. At Coast Sport, we consider Remedial Massage Therapy a useful […]
October 5, 2016
Coast Sport news Physio Podiatry bulk bill Tuggerah

Coast Sport August-September Newsletter

The August-September Newsletter is out with all our recent movements and happenings at Coast Sport! Check out info about recent Central Coast events such as: the Mariners Family […]
September 21, 2016
Football massage remedial sports Tuggerah Berkley Vale Wyong

Football and Massage

There are various aches and pain associated with playing  “The Beautiful Game” on the Central Coast.  Whether it be from the tackles, twinge in a muscle […]
September 10, 2016
Jo Allan Coast Sport Nutrition Dietitian Central Coast Tuggerah

Carbs for your immune system?

Most athletes know the importance of including carbohydrates or ‘carbs’s before training, or in their pre-event meal to fuel muscles. But did you know that carbs […]