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Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
June 29, 2016
Podiatry orthotics sports shoes Matt Shanahan

Custom Orthotics

Custom Orthotics – An Advanced Treatment option for Lower Limb Pain Here Matt Shanahan discusses the use and benefits of custom orthotics.     It’s next […]
June 27, 2016
Leigh-Anne McBride exercise physiology exercise for cancer

Cancer and Exercise / Physical Activity

Previous studies have shown how physical activity has been associated with lower risk of heart disease but the association with risk of Cancer has not been […]
June 4, 2016
postnatal prenatal exercise Coast Sport Tuggerah physio

Antenatal and Postnatal Care

Exercise during and after pregnancy needs to be adapted to the physiological and physical changes of the new Mum. Exercise can offer a range of benefits […]
June 1, 2016
winter sports injury runner warmup

Winter Sport and Cold Weather Warm Up

 What an appropriate time of year to remind us all of the essential role that an effective warm up plays in performance and injury prevention. Performing […]
May 27, 2016
toenail podiatrist pain Matt Shanahan

Runners Ingrown Toenails

  The term “ingrown toenail” is used to illustrate various problems that lead to discomfort and pain all around the toe nail/s despite the unsaid fact […]
May 20, 2016
May Newsletter Coast Sport

Coast Sport May Newsletter

Check out our latest Newsletter with recent updates from Coast Sport! Click the link below to read all about what’s been happening since we first opened! […]