fbpx

Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
February 6, 2019
Podiatry central coast cricket coast sport

Top 5 Foot and Ankle problems to avoid this Cricket season!

icon Despite popular opinion, Cricket can be one of the most physically demanding sports you can play! The long periods spent out in the middle can […]
January 29, 2019
Coast Sport central coast exercise physiology and physiotherapy

Exercise in the heat

icon Exercise is hard, but with the soaring temperatures of summer, it is often harder. Exercising in the heat can put your body under extra stress. […]
January 29, 2019
AdobeStock_53441576-min

Headaches and Physiotherapy

icon Almost everyone has experienced a headache before, and why some people have never experienced one before is not known. There are hundreds of different types […]
January 23, 2019
AdobeStock_171135314-min

Back to school shoe shopping

Tips for picking the right school shoe icon Your child can spend over 35 hours per week in their school shoes. A good supportive school shoe […]
December 19, 2018
surfing central coast common injuries coast sport

Common surfing injuries

icon Although the rates of injury in recreational surfing are relatively low when compared with many other sports, recent research suggests that 80% of competitive surfers […]
December 18, 2018
pexels-photo-421160cropped

How important is calf strength?

icon The calf muscle is made up of 2 muscles: the gastrocnemius and the soleus. The gastrocnemius is the large muscle which can be seen beneath […]