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Dance

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Common Dance Injuries


Pre-pointe assessments

We offer pre-pointe assessments for dancers wishing to progress to pointe. A pre-pointe assessment can reduce your risk of injury and ensure you progress to pointe in the safest way possible.

Our pre-pointe screenings will give you a thorough breakdown of your strengths and weaknesses. It will also allow us to tailor individual exercises aimed at improving such weaknesses and a way in which we can track your improvement.

Latest dance news

May 16, 2019
injury prevention strategies for dance central coast

Overlooked injury prevention tips for dancers

icon Dance is hard both mentally and physically, so it’s important to consider strategies to help prevent injuries. Here our 3 injury prevention tips for dancers […]
August 6, 2018
pre-pointe assessments central coast dance physiotherapy prepointe assessment

Pre-Pointe Assessments

At Coast Sport we are understand the demands of pointe on young dancers. It requires a large amount of strength, mobility and technique. A pre-pointe assessment […]

Resources

Coast Sport Recipe Book

  • A document full of healthy recipes created by our very own Dietitian Ali Redman.