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Dance

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Common Dance Injuries


Pre-pointe assessments

We offer pre-pointe assessments for dancers wishing to progress to pointe. A pre-pointe assessment can reduce your risk of injury and ensure you progress to pointe in the safest way possible.

Our pre-pointe screenings will give you a thorough breakdown of your strengths and weaknesses. It will also allow us to tailor individual exercises aimed at improving such weaknesses and a way in which we can track your improvement.

Latest dance news

August 6, 2018
pre-pointe assessments central coast dance physiotherapy prepointe assessment

Pre-Pointe Assessments

At Coast Sport we are understand the demands of pointe on young dancers. It requires a large amount of strength, mobility and technique. A pre-pointe assessment […]

Resources

Coast Sport Recipe Book

  • A document full of healthy recipes created by our very own Dietitian Ali Redman.