Information for Patients

There are great resources and information out there, you just need to know where to look!

These organisations provided fantastic free resources, contact us if you want to discuss if these are appropriate for you.

We've also added a few resources and bits of information of our own! Check it all out below!

World Rugby Concussion Managment

Whiplash - Motor Accident Authority

    Whiplash can be helped with the right advice and exercises. The MAA has put out some great new fact sheets and a recent new youtube video (see right) to assist people who get whiplash. Call us to find out if we can help.

  • Whiplash Fact Sheet
  • Whiplash Example Exercises

Foot intrinsic muscle exercises for athletes

    These are great little exercises for running athletes (short, middle, long distance), football athletes (soccer, rugby) and jumping athletes (Basketball, volleyball, high jump)

Scapula Push Up Progressions

    Sports Physio Brett Doring shows us some scapula push progressions that can help swimmers and other athletes!

Swimmer's shoulder

  • The steps to treating, managing and preventing swimmer's shoulder.

Acute injury management - POLICE

  • The POLICE protocol is used for acute injury management.

  • Credit to Lafisiotherapianet for the video.

Coast Sport Recipe Book

  • A document full of healthy recipes created by our very own Dietitian Ali Redman.

Australia's 2017 Healthy Weight Week cookbook

  • The following link gives access to the free Australia's Healthy Weight Week cookbook, developed by celebrity cook Callum Hann with APD Themis Chryssidis.

  • Our very own Accredited Practicing Dietitian (APD) Jo Allan suggests this excellent resource!

Coast Sport Diabetes Program Flyer

  • The following link gives access to info on our Diabetes Program!

Client and health professional rights and responsibilities

    This document outlines the rights and responsibilities of both the client and health professional

General guide to food packaging resource

    Credit card resource which outlines some general things to look for when shopping for food.

Tips for safe health care infographic

Safe healthcare information booklet