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Common Rugby Injuries


Latest Rugby News

August 14, 2018
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Top tips for ensuring optimum performance during footy finals

It’s finals time: Top tips for ensuring optimum performance during footy finals icon It’s that time of year again, where footy finals are almost upon us. […]
June 19, 2018
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Common rugby injuries

Common Rugby Injuries icon Rugby is a high impact sport which sees no shortage of injuries. Although overuse injuries such as tendinopathies are common in rugby, […]
April 18, 2018
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Concussion in sport

Get your head out of the game – Concussion in sport and why you need to take it seriously icon What exactly is concussion? The latest […]

Resources



World Rugby Concussion Managment

Coast Sport Recipe Book

  • A document full of healthy recipes created by our very own Dietitian Ali Redman.

Foot intrinsic muscle exercises for athletes

  • These are great little exercises for running athletes (short, middle, long distance), football athletes (soccer, rugby) and jumping athletes (Basketball, volleyball, high jump).