Sports Nutrition Central Coast
Our Accredited Sports Dietitians (ASD) provide individual and group/team nutrition counselling and education to enhance the performance of competitive and recreational athletes.
Sports Dietitians are adept at translating the latest scientific evidence into practical sports nutrition advice.
Our Sports Dietitians work closely with the members of the Coast Sport team, and can offer evidence-based nutrition information to coaches, trainers, athletes and parents.
Our Dietitians are experts in:
- Sports nutrition
- General nutrition
- Vegetarian diets
- Advice for pregnancy
- Gastrointestinal issues (IBS, Coeliac, Constipation)
- Weight management
- Corporate and occupational health
- Diabetes management
- Insulin resistance
- Metabolic syndrome
- High cholesterol
- High blood pressure
- Cardiovascular disease
Dietetics and Nutrition Consulting services:
Sports - Individuals
Individual athletes have specific goals for their health and performance. They also have specific food preferences. We can provide you with individualized assessment relevant to your sport and your goals, as well as structured individualized nutrition plans and follow up.
Sports - Teams
We provide Dietetics and Nutrition services to teams and clubs. Group assessment, education and skill development sessions can provide teams and clubs with the essential skills to improve their growth and development through healthy eating.
The effects of poor nutrition on work performance are now well documented in published research. Providing nutrition education and skills development to your organization is an investment in improved productivity, innovation and creativity through happier, healthier workers!
We can provide lectures, workshops, consulting to caterers, individual consultations and group health programs.