10 Sep

Coast Sport supporting Relay for Life

icon Coast Sport is proud to be supporting the Mingara Relay For Life once again for 2018. Relay For Life is a fun and moving overnight experience that raises vital funds for the Cancer Council’s research, prevention, information and support services. Relay is a chance for the Central Coast community to recognise and celebrate local […]

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04 Sep

Back to basics – Vegetable intake

icon Did you know that data from the Australian Bureau of Statistics 2014-2015 National Health Survey revealed that 9 in 10 or 93% of Australian adults did not eat the recommended 5 serves of vegetables per day?! Vegetables are one of the 5 core food groups and regular consumption has been strongly linked to the […]

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28 Aug

Coast Sport partners with Bouddi Coastal Run

icon Coast Sport are thrilled to be supporting the Bouddi Coastal Run again this year. The popular local run is held within Bouddi National Park, stunning coastal reserve on the NSW Central Coast. Occurring on Saturday 27th October 2018 in Killcare, Central Coast, the Bouddi Coastal Run involves a spectacular 14km and 21km trail run […]

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27 Aug

Coast Sport at SportsFest 2018

icon SportsFest 2018 is returning to the Central Coast. The FREE entry event suitable for the entire family will be held again at the EDSACC (460 The Entrance Road, Bateau Bay) on the weekend of 22nd-23rd September 2018. Coast Sport is pleased to be supporting this fantastic local community event once more. If you are […]

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30 Jul

Up close and personal with Nicola McDermott

Get up close and personal with Coast Sport Ambassador – Nicola McDermott icon Learn more about Commonwealth Games Bronze medallist and local high jumping star, Nicola McDermott as she shares intimate insights with us on what it takes to train and perform at an elite level and what she is hoping to achieve on her […]

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19 Jun

Foot pain in runners

Foot pain in runners icon Foot pain and injuries in runners are very common, particularly when it comes to overuse injuries. The most common foot injuries in running include: Metatarsal Stress fractures – Metatarsal stress fractures are the most common type of stress fracture to occur in the foot, and are very common in runners. […]

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29 May

Bay to Bay

icon The annual bay to bay running festival is coming upon us fast, in fact it’s only 3 weeks away! This year the event will take place on the 17th June and features a half marathon, 12km fun run and a 3km kids run. With the big day fast approaching, we thought we would answer […]

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23 May

Red Apple Day 2018

Join Coast Sport for ‘Breakfast for Bowel Cancer’ on Red Apple Day (Wednesday 20th June) icon A highlight of Bowel Cancer Awareness Month is Red Apple Day (Wednesday, 20th June 2018), to help raise awareness and funds, local leading allied health services provider in Tuggerah, Coast Sport will be hosting a ‘Breakfast for Bowel Cancer’ […]

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25 Jan

A general guide to label reading

A general guide to label reading icon Reading food labels can be tricky, especially when you don’t know what to look for and are in a supermarket surrounded by options. Coast Sport Accredited Practicing Dietitian Ali has created a free credit card sized resource which can be printed off and put in your wallet to […]

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19 Feb

Remedial Massage and CrossFit

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