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The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

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October 15, 2018
doms, delayed onset muscle soreness after exercise, physiotherapy coast sport central coast

What is delayed onset muscle soreness?

icon What is it? Delayed onset muscle soreness, often referred to as ‘DOMS’ can be simply described as muscle pain related to exercise. It often occurs […]