03 Jun

Running and Massage

Thanks to our massage therapist, Coast Sport team member Ali Redman for preparing this blog! Book an appointment online

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14 May

Exercise post pregnancy

  Thanks to our Accredited Exercise Physiologist, Coast Sport team member Leigh-Anne McBride for this blog. To book in with Leigh-Anne for assistance with exercise post pregnancy, call us on 4356 2588 or use the book online button below!   Book an appointment online    

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27 Mar

Exercise of the Month – March 2017

These exercises should not cause pain. If you are having trouble with these exercises or other exercises, please contact us on the details below to organise an appointment.   Thanks to our Accredited Exercise Physiologist, Coast Sport team member Leigh-Anne McBride for preparing this exercise of the month. To book in with Leigh-Anne to get some […]

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07 Mar

Exercise of the Month – February 2017

These exercises should not cause pain. If you are having trouble with these exercises or other exercises, please contact us on the details below to organise an appointment.   Thanks to our Accredited Exercise Physiologist, Coast Sport team member Leigh-Anne McBride for preparing this exercise of the month. To book in with Leigh-Anne to get some […]

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06 Feb

Exercise of the Month – January 2017

Thanks to our newest Coast Sport team member Michael Torbica for preparing this exercise of the month. To book in with Michael and learn how to best perform the arabesque, call us on 4356 2588 or use the book online button below! Book an appointment online

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15 Dec

Tops tips to help beat the Christmas bulge

As excess and indulgence reaches its apex for the year, an average of 8,640 calories are consumed through our gluttonous appetite for mince pies alone. Us Aussies are quite partial to a bingeing session, with Christmas being a common time when loosening of the belt occurs. On average Australians gain 0.8-1.5kg over the Christmas period. […]

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23 Aug

Surfing and Remedial Massage

Whether you’re a recreational or a competitive surfer you want your body in top condition so you can spend as much time out in the waves as possible. Massage therapy concentrates on keeping your body in a flexible and pain-free state by increasing range of motion and assisting in recovery. Treatments focus on the muscles […]

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27 Jun

Cancer and Exercise / Physical Activity

Previous studies have shown how physical activity has been associated with lower risk of heart disease but the association with risk of Cancer has not been specifically investigated until recently. The latest study of 1.44 million adults published in JAMA Internal medicine showed that leisure time physical activity of moderate to vigorous intensity was associated […]

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04 Jun

Antenatal and Postnatal Care

Exercise during and after pregnancy needs to be adapted to the physiological and physical changes of the new Mum. Exercise can offer a range of benefits for the Mum, namely: Prevention of conditions such as pelvic and back pain due to postural changes. Improving sleep and preventing insomnia that can occur especially in the 3rd Decreasing […]

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