Thanks to our Accredited Exercise Physiologist, Coast Sport team member Leigh-Anne McBride for this blog. To book in with Leigh-Anne for assistance with exercise post pregnancy, call us on 4356 2588 or use the book online button below! Book an appointment online
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These exercises should not cause pain. If you are having trouble with these exercises or other exercises, please contact us on the details below to organise an appointment. Thanks to our Accredited Exercise Physiologist, Coast Sport team member Leigh-Anne McBride for preparing this exercise of the month. To book in with Leigh-Anne to get some […]
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These exercises should not cause pain. If you are having trouble with these exercises or other exercises, please contact us on the details below to organise an appointment. Thanks to our Accredited Exercise Physiologist, Coast Sport team member Leigh-Anne McBride for preparing this exercise of the month. To book in with Leigh-Anne to get some […]
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Download our free EAT TO PERFORM poster below! It’s a great resource to put in your team change room for ease sports nutrition tips!
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Thanks to our newest Coast Sport team member Michael Torbica for preparing this exercise of the month. To book in with Michael and learn how to best perform the arabesque, call us on 4356 2588 or use the book online button below! Book an appointment online
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Every day, feet are secured into shoes with a good set of shoe laces as Central Coast runners go out for a trot. Matt Shanahan, Coast Sport’s Podiatrist has prepared a video showing us easy way to ensure our shoes are tied up correctly. One reason to make sure we are tying up your shoe […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
