04 Sep

Beth Kranendonk signs as Coast Sport Ambassador

Another local athlete signs on as Coast Sport ambassador icon Aspiring long jumper, Beth Kranendonk has recently signed on as a Coast Sport ambassador joining other local champions in their journey towards sporting greatness. Leading local allied health provider, Coast Sport in Tuggerah is pleased to welcome Beth Kranendonk to the Coast Sport Ambassador family […]

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28 Aug

Coast Sport partners with Bouddi Coastal Run

icon Coast Sport are thrilled to be supporting the Bouddi Coastal Run again this year. The popular local run is held within Bouddi National Park, stunning coastal reserve on the NSW Central Coast. Occurring on Saturday 27th October 2018 in Killcare, Central Coast, the Bouddi Coastal Run involves a spectacular 14km and 21km trail run […]

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27 Aug

Coast Sport at SportsFest 2018

icon SportsFest 2018 is returning to the Central Coast. The FREE entry event suitable for the entire family will be held again at the EDSACC (460 The Entrance Road, Bateau Bay) on the weekend of 22nd-23rd September 2018. Coast Sport is pleased to be supporting this fantastic local community event once more. If you are […]

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13 Aug

12 week half marathon training plans

Half-Marathon Training Plans icon In preparation for the Central Coast Half Marathon on the 25th of November, we have decided to create beginner, intermediate and advanced 12 week half marathon training plans to help you get on track for race day! Whether you are a beginner aiming to run your first half marathon, or wanting […]

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07 Aug

Pan Pacific Para Swimming Championships 2018

2018 Pan Pacific Para Swimming Championships icon Coast Sport Director and Physiotherapist, Brett Doring is currently in sunny Cairns looking after the Australian Para Swim Team in the lead up to Pan Pacific Para Swimming Championships being held from 9th-13th August. With 35 of our best para swimmers representing Australia on home soil in Far […]

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06 Aug

Pre-Pointe Assessments

At Coast Sport we are understand the demands of pointe on young dancers. It requires a large amount of strength, mobility and technique. A pre-pointe assessment is a necessary step when looking to go on pointe. It will reduce your risk of injury and ensure you progress to pointe in the safest way possible. A […]

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30 Jul

Up close and personal with Nicola McDermott

Get up close and personal with Coast Sport Ambassador – Nicola McDermott icon Learn more about Commonwealth Games Bronze medallist and local high jumping star, Nicola McDermott as she shares intimate insights with us on what it takes to train and perform at an elite level and what she is hoping to achieve on her […]

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19 Jun

Nicola McDermott signs as Ambassador

Flying high – Introducing Coast Sports newest ambassador Nicola McDermott icon Coast Sport is delighted to welcome their newest ambassador, Commonwealth Games Bronze medallist and high jumping star, Nicola McDermott. Joining a growing stable of local talent, McDermott will gain access to the premium facilities, equipment and treatment supplied by leading allied health services provider […]

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19 Jun

Foot pain in runners

Foot pain in runners icon Foot pain and injuries in runners are very common, particularly when it comes to overuse injuries. The most common foot injuries in running include: Metatarsal Stress fractures – Metatarsal stress fractures are the most common type of stress fracture to occur in the foot, and are very common in runners. […]

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19 Jun

Common rugby injuries

Common Rugby Injuries icon Rugby is a high impact sport which sees no shortage of injuries. Although overuse injuries such as tendinopathies are common in rugby, more common are traumatic injuries that occur due to the nature of the sport. We take a look at some of the most common injuries that occur in rugby, […]

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