05 Mar

Local girl following her dream to sporting greatness

Ashley Pernecker to compete in Canada icon Young aspiring Central Coast athlete, Ashley Pernecker has been selected to compete at the 2018 Track & Field Tour – Canada in July. At just 13 years of age, the pocket rocket is already an inspiration to many, juggling school and a heavy training schedule, she is one […]

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24 Oct

Central Coast Half Marathon

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17 Oct

How to pick the right running shoe

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13 Oct

The benefits of exercise on mental health

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11 Oct

Eating for the Relay – Top tips from Coast Sport

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12 Sep

Coast Sport supporting the Relay for Life: Lets outrun cancer!

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27 Aug

The ultimate guide to trail running

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08 Aug

City 2 Surf: Fuel and Fluid

Learn how to fuel and hydrate your body ahead of the City 2 Surf If you are running in this week’s city to surf, you are probably looking forward to a taper week, knowing that have the “ks” under your belt, plus you can tick off the long slows, hills and threshold sessions…so what’s left to […]

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03 Jun

Cramps and Stitches

Pickle Me?  Science has not found all the answers to the problems of cramps and stitches, however, well-trained, fuelled and hydrated athletes are at least risk of experiencing muscle cramps. How to reduce the risk of a cramp: 1. TRAIN Cramps are less common in athletes who are well trained and conditioned for the event […]

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03 Jun

Fueling our little ones

As our winter sport seasons have kicked off parents have asked me what are the best foods to feed their kids on game day. Here are some key points! Pre-Game You should start drinking water as soon as you wake up on game day. Clear urine is a good indicator you are properly hydrated! Pre […]

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