Exercise of the Month – March 2017
These exercises should not cause pain. If you are having trouble with these exercises or other exercises, please contact us on the details below to organise an appointment. Thanks to our Accredited Exercise Physiologist, Coast Sport team member Leigh-Anne McBride for preparing this exercise of the month. To book in with Leigh-Anne to get some […]
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Exercise of the Month – February 2017
These exercises should not cause pain. If you are having trouble with these exercises or other exercises, please contact us on the details below to organise an appointment. Thanks to our Accredited Exercise Physiologist, Coast Sport team member Leigh-Anne McBride for preparing this exercise of the month. To book in with Leigh-Anne to get some […]
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Coast Sport supporting the Australian Swim Team
Media release – December 2016 Coast Sport supporting the Australian Swim Team LOCAL PHYSIO KEEPING AUSSIE SWIMMERS IN PEAK CONDITION TO SNARE MEDALS AT WORLD SHORT COURSE IN CANADA It may have been snowing in Windsor but the Australian Dolphins Swim team was on fire! The Australian Dolphins Swim Team kick started its […]
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Surfing and Remedial Massage
Whether you’re a recreational or a competitive surfer you want your body in top condition so you can spend as much time out in the waves as possible. Massage therapy concentrates on keeping your body in a flexible and pain-free state by increasing range of motion and assisting in recovery. Treatments focus on the muscles […]
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ACL Injury Prevention in Women’s Football (Soccer)
The ACL (Anterior Cruciate Ligament) is a thick ligament is located deep inside your knee joint that contributes heavily to the control of rotation at the knee joint. Control of knee rotation is essential in sports that require change of direction like football (soccer) and netball. The ACL has strong communication pathways with the brain […]
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Helping the Central Coast Feel Well, Move Well and Perform Well!