Running and Massage
Thanks to our massage therapist, Coast Sport team member Ali Redman for preparing this blog! Book an appointment online
Read MoreMyofascial Cupping, what is it?
Myofascial Cupping is a form of remedial massage treatment combining and using Myofascial Release Therapy and Trigger Point Therapy. How does it work? Using glass or silicone cups, they are placed on the skin, creating a slightly pressurised seal drawing up superficial muscle into the cup stimulating the circulation of blood, breaking up adhesion’s, and creating a pathway for toxins to be drawn out of the […]
Read MoreFootball and Massage
There are various aches and pain associated with playing “The Beautiful Game” on the Central Coast. Whether it be from the tackles, twinge in a muscle while you stretch for a ball, pushing yourself that little bit harder to beat a player or accidentally rolling an ankle, we’ve all experienced some soreness after playing football. Football […]
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