12 Sep

Coast Sport at SportsFest 2017

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12 Sep

Coast Sport supporting the Relay for Life: Lets outrun cancer!

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29 Aug

Get Raw Challenge ready

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27 Aug

The ultimate guide to trail running

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03 Jun

Running and Massage

Thanks to our massage therapist, Coast Sport team member Ali Redman for preparing this blog! Book an appointment online

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20 Apr

Pilates for Swimmers

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06 Apr

Supporting Elite Athletes

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19 Feb

Remedial Massage and CrossFit

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19 Nov

Myofascial Cupping, what is it?

Myofascial Cupping is a form of remedial massage treatment combining and using Myofascial Release Therapy and Trigger Point Therapy. How does it work? Using glass or silicone cups, they are placed on the skin, creating a slightly pressurised seal drawing up superficial muscle into the cup stimulating the circulation of blood, breaking up adhesion’s, and creating a pathway for toxins to be drawn out of the […]

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21 Sep

Football and Massage

There are various aches and pain associated with playing  “The Beautiful Game” on the Central Coast.  Whether it be from the tackles, twinge in a muscle while you stretch for a ball, pushing yourself that little bit harder to beat a player or accidentally rolling an ankle, we’ve all experienced some soreness after playing football. Football […]

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