Our latest blog is from our massage therapist Ali Redman. Massage therapy is the most common complementary treatment during the entire nine months of pregnancy as it can provide benefits to both mother and baby. Prenatal massage Various benefits can be experienced during prenatal massages, they include: Reducing edema (swelling) by activating the lymph […]
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Custom Orthotics – An Advanced Treatment option for Lower Limb Pain Here Matt Shanahan discusses the use and benefits of custom orthotics. It’s next to impossible to come across a person with the perfect foot type, possessing flawless toe alignment, an ideal arch height and a seamless stride. The foot structure of any […]
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Previous studies have shown how physical activity has been associated with lower risk of heart disease but the association with risk of Cancer has not been specifically investigated until recently. The latest study of 1.44 million adults published in JAMA Internal medicine showed that leisure time physical activity of moderate to vigorous intensity was associated […]
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Exercise during and after pregnancy needs to be adapted to the physiological and physical changes of the new Mum. Exercise can offer a range of benefits for the Mum, namely: Prevention of conditions such as pelvic and back pain due to postural changes. Improving sleep and preventing insomnia that can occur especially in the 3rd Decreasing […]
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The ACL (Anterior Cruciate Ligament) is a thick ligament is located deep inside your knee joint that contributes heavily to the control of rotation at the knee joint. Control of knee rotation is essential in sports that require change of direction like football (soccer) and netball. The ACL has strong communication pathways with the brain […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
