12 Sep

Coast Sport supporting the Relay for Life: Lets outrun cancer!

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27 Aug

The ultimate guide to trail running

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14 Aug

Up close and personal with Cassandra van Breugel

One- on- one with CVB Quick questions with Cassie: When and why did you get into swimming? I started competitive swimming when I was 11. My best friend wanted me to swim with her and my older brother also started competing at carnivals. Where did you grow up? I have lived on the Central Coast […]

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11 Aug

Coast Sport named 2017 finalist for Central Coast Business Excellence Awards

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08 Aug

City 2 Surf: Fuel and Fluid

Learn how to fuel and hydrate your body ahead of the City 2 Surf If you are running in this week’s city to surf, you are probably looking forward to a taper week, knowing that have the “ks” under your belt, plus you can tick off the long slows, hills and threshold sessions…so what’s left to […]

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07 Aug

Preparing for the slopes

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07 Aug

Tattoos may alter the ability to sweat

By Asker Jeukendrup Asker Jeukendrup is a highly regarded sports nutrition scientist and an Ironman triathlete from the Netherlands. Thinking of getting a tattoo? An interesting recent study from the American College of Sports Medicine meeting in Denver, suggested that athletes may need to think twice before getting a tattoo… Tattoos have increased in popularity […]

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18 Jul

Clinical Pilates for Dancers

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14 Jun

Put an end to heel pain

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14 Jun

How to Prevent Netball Injuries

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