03 Jun

Cramps and Stitches

Pickle Me?  Science has not found all the answers to the problems of cramps and stitches, however, well-trained, fuelled and hydrated athletes are at least risk of experiencing muscle cramps. How to reduce the risk of a cramp: 1. TRAIN Cramps are less common in athletes who are well trained and conditioned for the event […]

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03 Jun

Fueling our little ones

As our winter sport seasons have kicked off parents have asked me what are the best foods to feed their kids on game day. Here are some key points! Pre-Game You should start drinking water as soon as you wake up on game day. Clear urine is a good indicator you are properly hydrated! Pre […]

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03 Jun

Running and Massage

Thanks to our massage therapist, Coast Sport team member Ali Redman for preparing this blog! Book an appointment online

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14 May

Exercise post pregnancy

  Thanks to our Accredited Exercise Physiologist, Coast Sport team member Leigh-Anne McBride for this blog. To book in with Leigh-Anne for assistance with exercise post pregnancy, call us on 4356 2588 or use the book online button below!   Book an appointment online    

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13 May

EXERCISE AS A CURE

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11 May

Golf Performance

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20 Apr

Pilates for Swimmers

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06 Apr

Supporting Elite Athletes

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30 Mar

Are you supplement savvy?

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27 Mar

Exercise of the Month – March 2017

These exercises should not cause pain. If you are having trouble with these exercises or other exercises, please contact us on the details below to organise an appointment.   Thanks to our Accredited Exercise Physiologist, Coast Sport team member Leigh-Anne McBride for preparing this exercise of the month. To book in with Leigh-Anne to get some […]

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