Cancer

What is Cancer?

Cancer is a group of diseases that occur when abnormal cells grow and spread uncontrollably in the body. It can affect almost any organ or tissue and may involve treatments such as surgery, chemotherapy, radiation therapy, immunotherapy, or hormone therapy.

While these treatments are essential for managing the disease, they can also lead to side effects such as fatigue, muscle loss, decreased fitness, pain, and reduced mobility. Exercise, when appropriately prescribed, can play a vital role in supporting physical and emotional recovery during and after treatment.

Common side effects of cancer and its treatment include:

• Fatigue and low energy
• Loss of muscle strength and endurance
• Reduced balance and mobility
• Weight changes
• Lymphedema or swelling
• Pain and stiffness
• Anxiety, depression, and reduced confidence in movement
  

Benefits of Exercise

Exercise is now recognised as a safe and effective part of cancer care. Research shows that regular, structured exercise during and after treatment improves physical function, treatment tolerance, and overall wellbeing.

Key benefits include:

• Reduced Fatigue: Exercise helps combat treatment-related fatigue and boosts daily energy levels.
• Improved Strength and Fitness: Targeted exercise rebuilds muscle mass and cardiovascular health.
• Better Mental Health: Physical activity supports mood regulation, reduces anxiety, and enhances self-esteem.
• Improved Immune Function: Moderate exercise can support immune system recovery after treatment.
• Reduced Treatment Side Effects: Regular activity can lessen pain, nausea, and stiffness while improving sleep quality.
• Enhanced Quality of Life: Exercise promotes independence, confidence, and overall wellbeing throughout the cancer journey.
  

Why See an Exercise Physiologist?

At Coast Sport, our Accredited Exercise Physiologists are trained in cancer-specific exercise prescription. We design safe and effective programs tailored to your type of cancer, treatment stage, and individual energy levels.

By working with us, you can benefit from:

• Individualised Exercise Plans: Each program is based on your treatment history, medical background, and current abilities.
• Symptom and Fatigue Management: We adjust your program to match your energy on any given day.
• Safe and Supported Training: All sessions are guided by an Exercise Physiologist experienced in oncology care.
• Rebuilding Confidence: Exercise helps restore trust in your body and supports a positive outlook.
• Collaborative Care: We work alongside your oncology team, physiotherapists, and other health professionals to ensure a coordinated approach.

Whether you are currently undergoing treatment or in remission, our goal is to help you move safely, regain strength, and improve your quality of life.

Frequently Asked Questions

1. Is it safe to exercise during cancer treatment?
Yes. Exercise is safe when prescribed by a qualified Exercise Physiologist. We monitor your symptoms closely and modify your program as needed to ensure safety and comfort.

2. What kind of exercise is best for people with cancer?
A mix of gentle aerobic activity, strength training, and flexibility work is ideal. The intensity and type of exercise depend on your treatment phase, side effects, and personal goals.

3. Can exercise help with cancer-related fatigue?
Yes. Contrary to what many expect, light to moderate exercise is one of the most effective ways to reduce fatigue and improve daily energy.