How We Can Help You:
Physiotherapy
We offer world-class physiotherapy services, helping you with injury rehabilitation and injury prevention.
Strength and Conditioning
Our world-class facilities, including a state-of-the-art gym, gives us the space and equipment to ensure you have optimal strength and conditioning training.
Multidisciplinary Care
We offer a wide range of integrated allied health and sports medicine services within our practice to ensure you have everything in one place.
Clinical Pilates
Train your core and balance with our Clinical Pilates classes, which can be tailored to your needs.
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Nutrition
Fuel your body with optimal nutrition with world-class advice from our sports dietitians.
Sports Massage
Get your body ready to perform, and ensure proper recovery with our sports massage services.
Who Do We Work With?
Common Dance Injuries
Hip Injuries
Knee Injuries
Foot & Ankle Injuries
Pre-pointe Assessments
We offer pre-pointe assessments for dancers wishing to progress to pointe. A pre-pointe assessment can reduce your risk of injury and ensure you progress to pointe in the safest way possible.
Our pre-pointe screenings will give you a thorough breakdown of your strengths and weaknesses. It will also allow us to tailor individual exercises aimed at improving such weaknesses and a way in which we can track your improvement.
Coast Sport Recipe Book
A document full of healthy recipes created by our very own Dietitian Ali Redman.
Helping the Central Coast Feel Well, Move Well and Perform Well!