Breathing efficiently is essential for swimmers looking to maximise their performance. The way you breathe while swimming can have a huge impact on your endurance, speed, and overall effectiveness in the water. Whether you’re a competitive swimmer or someone who enjoys swimming for fitness, understanding and implementing the right swimming breathing techniques can make a […]
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Starting en pointe is one of the biggest milestones a young dancer can accomplish. At Coast Sport on the Central Coast, we understand the demands pointe work places on the body. It takes a high degree of strength, mobility and technique. A pre-pointe assessment is essential when considering progressing your ballet skills, to reduce your […]
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If your child has hypermobility, you may have been told they should avoid weights, sport or movements that place stress on their joints. In most cases, the opposite is true. Well-designed strength training helps children build better joint control through good technique and gradual progression. The aim isn’t to make flexible joints “less flexible”. What […]
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If the front of your knee aches when you run, head downhill or take the stairs, you’re not alone. Runner’s knee is one of the most common knee injuries in runners, and in most cases you don’t need to stop moving completely while it settles. This guide covers what it is, the symptoms to look […]
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What is an AC joint injury? The acromioclavicular joint (AC joint, or ACJ) is where your collarbone meets the tip of your shoulder blade. AC joint injuries are a common cause of shoulder pain, making up 9-12% of all shoulder injuries. This number jumps to 50% of all shoulder injuries in contact sports. As such, […]
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Proper nutrition is essential for young athletes to fuel performance, support recovery, and promote long-term health. In fact, peak bodies such as Sports Dietitians Australia stress that fuelling the body well is just as important as the training itself. Yet many young athletes fall into common nutrition traps that can quietly drain energy levels, strength, […]
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Hydration plays a vital role in athletic performance, yet it is often overlooked. Whether you are training in the heat, competing indoors, or recovering after a tough session, maintaining optimal hydration is essential for energy levels, concentration, muscle function, and overall performance. Let us break down why hydration matters, how much you really need, and […]
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Knee pain during weight-bearing activities like squatting or climbing stairs is one of the most common complaints in physiotherapy clinics. For many, this “niggling” sensation in the front of the knee can limit day-to-day life and athletic performance. Understanding the “why” behind these symptoms is the first step towards effective recovery. Common Causes The most […]
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Managing sciatica can be deeply frustrating. Just as the pain subsides and daily activities become manageable, a minor movement, like bending down or twisting slightly, can trigger another flare-up. If you have been searching for how to ease sciatic nerve pain that keeps returning, the first step is understanding why it comes back at all. […]
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Living with chronic pain can make exercise feel intimidating. Many people worry that movement might make their pain worse, cause damage, or trigger a flare-up. But research consistently shows that staying active is one of the most effective strategies for improving quality of life with chronic pain. Importantly, exercise is not about “pushing through pain” […]
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Helping the Central Coast Feel Well, Move Well and Perform Well!