Meniscal Tear Rehabilitation: What to expect after injury?
Discover the psoas muscle’s role in movement, posture, and health. Learn how it affects flexibility and pain, plus tips to keep it strong and balanced.
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Tight Calves: Here are the best exercises to help you loosen up
Discover the psoas muscle’s role in movement, posture, and health. Learn how it affects flexibility and pain, plus tips to keep it strong and balanced.
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The Benefits of Sports Massage and Therapy: Enhancing Performance and Recovery
Discover the psoas muscle’s role in movement, posture, and health. Learn how it affects flexibility and pain, plus tips to keep it strong and balanced.
Read MoreUnderstanding Muscular Endurance: Exercise & Benefits
Discover the psoas muscle’s role in movement, posture, and health. Learn how it affects flexibility and pain, plus tips to keep it strong and balanced.
Read MoreUnderstanding the Psoas Muscle: Symptoms, Causes, and Treatments
Discover the psoas muscle’s role in movement, posture, and health. Learn how it affects flexibility and pain, plus tips to keep it strong and balanced.
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Neuromoscular Electrical Simulation (NMES) Devices
A NMES device uses electrical impulses to activate and contract muscle. They are commonly used to assist with maintaining muscle strength, preventing muscle wasting, and activation of muscles following injury or surgery.
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Custom vs. Prefabricated Orthotics: Choosing the Right Fit
As a sports podiatrist, I frequently encounter patients struggling to know when orthotic shoes or orthotic devices are required for their injury and whether to choose custom orthotics or prefabricated orthoses. Whether you’re an athlete or a weekend warrior, the decision isn’t always straightforward, as it depends on several factors, including the individual’s specific condition, […]
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Off Season Training
The off-season is a critical period for athletes, often seen as a time to rest and recharge. However, it’s also a prime opportunity to enhance performance, prevent injuries, and refine skills so that you can have your best season yet next year. In this blog, we’ll explore the benefits and importance of off-season training, its […]
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How to Prevent and Treat Carpal Tunnel Syndrome
Carpal tunnel syndrome (CTS) is a relatively common condition that affects the wrist and hand — leading to discomfort and limiting the ability to perform everyday tasks. Knowing how to prevent and treat this condition is important for anyone who frequently uses their hands and wrists, particularly in repetitive motions. We’ll cover the essentials from […]
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Healthy Ageing
Healthy Ageing The Central Coast boasts a large number of retired residents. We are committed to achieving healthy ageing for the people of the NSW Central Coast. We have specifically designed a range of healthcare services to meet their unique needs. Our solutions offer improved allied health service accessibility and flexibility to promote healthy ageing […]
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Helping the Central Coast Feel Well, Move Well and Perform Well!