Why Is Lower Back Pain So Common in Young Athletes? Lower back pain is a common complaint in adolescent athletes. While mild muscle soreness is expected during training, persistent pain may be a sign of something more serious, lumbar bone stress injury (LBSI). These overuse injuries are particularly common in sports that involve frequent bending, […]
Read MoreCurious about what a podiatrist does? Learn how foot doctors treat sports injuries, diabetic feet, nail issues & more from a sports podiatrist’s view.
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Not all leg pain is Sciatica. If you’re experiencing sharp, shooting pain down your leg, it could be a sign of Sciatica or something else entirely. Learn how to tell the difference, what symptoms to look for, and when to seek help.
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Learn how to recover safely and effectively from a meniscus tear with expert physio tips and guided rehab stages.
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Struggling with tight calves? Discover simple, effective exercises to improve flexibility and ease muscle tension.
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Uncover how sports massage can boost performance, speed up recovery, and keep your body performing at its best.
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Learn how building muscular endurance can enhance your overall fitness, boost performance, and support everyday movement.
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Discover the psoas muscle’s role in movement, posture, and health. Learn how it affects flexibility and pain, plus tips to keep it strong and balanced.
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A NMES device uses electrical impulses to activate and contract muscle. They are commonly used to assist with maintaining muscle strength, preventing muscle wasting, and activation of muscles following injury or surgery.
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As a sports podiatrist, I frequently encounter patients struggling to know when orthotic shoes or orthotic devices are required for their injury and whether to choose custom orthotics or prefabricated orthoses. Whether you’re an athlete or a weekend warrior, the decision isn’t always straightforward, as it depends on several factors, including the individual’s specific condition, […]
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