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Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
April 29, 2019
Preparing for the slopes

Winter Sport Prep

icon It’s almost winter sport season, which means it’s time to start preparing for the slopes. Ensure you are ready for your best snow season yet […]
April 18, 2019
basketball physio, warm up and injury prevention

Basketball pre-activation program

Neuromuscular programs are gaining more and more momentum as great injury prevention tools as well as performance enhancement strategies. We’ve particularly seen this in football, with […]
April 8, 2019
The relationship between strength and sprinting speed

The relationship between lower body strength and sprint performance

icon Sprint performance is a vital aspect to many team and individual sports. The ability to sprint over short distances of 10-40m is a performance predictor […]
April 1, 2019
How to fix poor posture

Poor posture and how to fix it

So you have poor posture.. what can you do? icon Day to day life impacts your posture more than you think. Sitting at a desk for […]
January 29, 2019
Coast Sport central coast exercise physiology and physiotherapy

Exercise in the heat

icon Exercise is hard, but with the soaring temperatures of summer, it is often harder. Exercising in the heat can put your body under extra stress. […]
December 11, 2018
health and fitness new years resolutions coast sport central coast

Top New Years resolutions and tips for sticking to them!

Health and fitness New Years resolutions and how to stick to them! icon Is your New Year’s resolution to start going to the gym or get […]