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Surfing Power Option 3 Skater Hops
Surfing Power Option 2 Jump and turn 90 degrees
Surfing Power Option 1 Lunge Jumps
Surfing Strength Option 4 Banded Wood Chops
Surfing Strength Option 4 Paloff press
Surfing Strength Option 4 Side plank and twist
Surfing Mobility option 3 swimmers lat stretch
Surfing Mobility option 2 worlds greatest stretch
Surfing Mobility option 1 prayer to cobra
Surfing Strength Option 3 Bulgarian Split squats
Surfing Strength Option 3 Cossack squats
Surfing Strength Option 2 Pull overs
Surfing Strength Option 2 Pull ups
Surfing Strength Option 1 Prone Supermans
Strength Option 1 Prone I, W, T's
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Helping the Central Coast Feel Well, Move Well and Perform Well!