Sports Dietetics

Are you an athlete on the Central Coast looking to take your performance to the next level? Our dedicated sports nutritionists at Coast Sport Physiotherapy are here to help you achieve your goals with tailored nutrition plans and expert guidance.

Who we are:

Our Accredited Practising Dietitians (APDs) are highly trained nutrition experts who have completed extensive education and are accredited by professional bodies including Dietitians Australia. At Coast Sport our dietitians specialise in the connection between nutrition and athletic performance, helping athletes and active individuals fuel their bodies for peak performance, recovery, and long-term health.

The Benefits of Working with a Sports Nutritionist

With experience in both sports and clinical settings, the dedicated APDs at Coast Sport bring a well-rounded approach to helping you to optimise your nutrition. Our dietitians are skilled at turning the latest scientific research into actionable advice. By working closely with our Coast Sport team, they offer evidence-based nutrition guidance to coaches, trainers, athletes, and parents. With their expertise, you can make informed nutrition choices that support your performance and overall well-being.

Comprehensive Sports Dietitian Services

Our experienced sports dietitians offer comprehensive sports dietitian services that encompass a wide range of areas, including sports nutrition, general nutrition, vegetarian diets, and nutrition advice for pregnancy. We are also equipped to assist individuals dealing with various gastrointestinal issues such as IBS, Coeliac disease, and constipation. 

In addition to specialised sport nutrition, our team is dedicated to helping you achieve your weight management goals while providing personalised guidance for corporate and occupational health. Additionally, our sports dietitians are well-versed in managing conditions such as diabetes, insulin resistance, metabolic syndrome, high cholesterol, high blood pressure, and cardiovascular disease. 

Whatever your nutritional needs may be, our comprehensive services are tailored to empower you on your journey to optimal health and performance.

The Services We Offer

1:1 Consultations

Our Accredited Practising Dietitians (APDs) provide personalised nutrition support through comprehensive one-on-one consultations designed to help you reach your goals with clarity and confidence.

Each session includes a full dietary recall and assessment, allowing us to explore your eating habits, training schedule, lifestyle factors, and performance or health goals. From there, we’ll develop a tailored Patient Management Plan — complete with practical strategies to work on between sessions.

Whether your focus is performance, health, or everyday wellbeing, you’ll receive ongoing guidance and accountability to help you stay on track and achieve lasting results.

The Race Plan Package

Perfect for athletes gearing up for an upcoming race or competition, this package provides personalised, evidence-based nutrition guidance to help you perform at your best on the day.

You’ll start with a comprehensive initial consultation, including a full dietary recall and assessment, detailed dietary analysis, and clear nutrition goals and strategies to implement between sessions. Two follow-up consultations offer continued support — reviewing your progress, fine-tuning your nutrition plan, and adapting strategies to any new training demands or challenges. Finally, you’ll receive a customised race day nutrition plan tailored to your specific event, carbohydrate tolerance, and fuelling needs to ensure you’re confident, prepared, and ready to perform.

Team & Club Nutrition Services

School Nutrition Services 

Our APDs offer interactive workshops and classroom sessions designed to help students build practical nutrition skills and confidence around healthy eating. Embedding nutrition within the school environment fosters positive habits, supports student wellbeing, and enhances learning outcomes.

Click here to see our Nutrition Services Guide – Schools Package. 

Corporate / Occupational Services

Poor nutrition can significantly affect workplace performance; Investing in nutrition education for your organisation is essential. Our dietitians provide lectures, workshops, individual consultations, and group health programs to enhance productivity, innovation, and overall workplace wellbeing.