At Coast Sport, we are passionate about helping athletes perform at their best, which is why we offer tailored services to help basketball players feel well, move well and perform well.
How We Can Help You:
We offer world-class physiotherapy services, helping you with injury rehabilitation and injury prevention.
Strength and Conditioning
Our world-class facilities, including a state-of-the-art gym, gives us the space and equipment to ensure you have optimal strength and conditioning training.
We offer a wide range of integrated allied health and sports medicine services within our practice to ensure you have everything in one place.
Train your core and balance with our Clinical Pilates classes, which can be tailored to your needs.
Fuel your body with optimal nutrition with world-class advice from our sports dietitians.
Get your body ready to perform, and ensure proper recovery with our sports massage services.
Extensive Team Coverage
We have worked with a wide range of clubs and teams, including:
- Central Coast Crusaders
- NSW Under 20’s Basketball
Common Basketball Injuries
Lateral, eversion ankle sprains occur when the ankle rolls outwards, and are common in basketball due to the fast paced nature of the game, and the changes of direction required.
Finger & Wrist Injuries
Wrist sprains generally occur when the wrist is bent backwards, either by contact with an object or the ground, and can damage a number of the ligaments in the wrist.
Patellar tendinopathy, more commonly known as jumper’s knee, is common due to the explosive, jumping movements seen in basketball. It effects the patellar tendon of the knee, which attaches to the patella (knee cap) and the tibia.
Latest Basketball News
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Coast Sport Recipe Book
A document full of healthy recipes created by our very own Dietitian Ali Redman.