Carpal tunnel syndrome (CTS) is a relatively common condition that affects the wrist and hand — leading to discomfort and limiting the ability to perform everyday tasks. Knowing how to prevent and treat this condition is important for anyone who frequently uses their hands and wrists, particularly in repetitive motions. We’ll cover the essentials from […]
Read More
Healthy Ageing The Central Coast boasts a large number of retired residents. We are committed to achieving healthy ageing for the people of the NSW Central Coast. We have specifically designed a range of healthcare services to meet their unique needs. Our solutions offer improved allied health service accessibility and flexibility to promote healthy ageing […]
Read More
Sports are our passion! Our sports coverage services are a key contributor to our vision of the Central Coast feeling well, moving well and performing well! Our Physiotherapists provide team coverage to a range of clubs and elite sporting teams. We have provided coverage services for: Sports coverage is a 100% customizable service where we […]
Read More
Musculoskeletal conditions account for a significant amount of Australia’s health expenditure. They are the most prevalent national health priority area. We are committed to reducing this health burden by improving the musculoskeletal health of the Central Coast community. We have a wealth of experience in integrated, multidisciplinary management of musculoskeletal and orthopaedic conditions, including primary […]
Read More
Best first-line treatment for hip and knee osteoarthritis GLA:D®, from ‘Good Life with osteoArthritis in Denmark’, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms. It was then brought to Australia in 2016 to help Australians with hip or knee osteoarthritis. All GLA:D sessions are […]
Read MoreOur fantastic team of Accredited Exercise Physiologists offer a range of services to manage and prevent chronic diseases and injuries, including Osteoporosis. Those living with Osteoporosis or Osteopenia are recommended to perform impact loading exercises (jumping, hopping) 4-7 days per week, progressive resistance training 2 days per week and balance training 2-4 days per week. […]
Read More
This class is designed for those seeking more guidance, access to equipment, and accountability to achieve their goals! Your Allied Health practitioner will provide you with a tailored exercise program, which you can complete under supervision at our Tuggerah gym. This will support your rehabilitation goals, allowing for ongoing exercise progressions, modifications, and increased confidence […]
Read More
We are committed to improving the occupational health of the whole Central Coast workforce through the prevention of work injury. We have designed a range of occupational health services that have the flexibility to suit any individual or organisation. Integrated, multidisciplinary client management We offer a range of occupational health professionals working together to provide […]
Read More
At Coast Sport, we are committed to empowering women through specialised Women’s Health Physiotherapy services. Understanding the unique health challenges women face, we offer a comprehensive approach to physiotherapy that addresses a wide range of conditions, from pelvic floor dysfunctions to postnatal recovery. Our dedicated team of exercise physiologists is skilled in various aspects of […]
Read More
There’s no denying that dealing with an ingrown toenail can be an excruciatingly stressful experience. At Coast Sport, we know the discomfort and frustration this condition can cause — which is why our mission is to help you feel well, move well, and perform well by providing effective ingrown toenail surgery tailored to your needs. […]
Read More
Helping the Central Coast Feel Well, Move Well and Perform Well!