Shoulder pain is a common presentation in physiotherapy clinics, and the rotator cuff can be a common culprit of the problem. At Coast Sport, our physiotherapists regularly prescribe rotator cuff exercises to assist patients recover from injury, reduce pain and promote long term shoulder health. In this blog, we will outline safe and effective exercises […]
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For anyone who loves to stay active, from elite athletes to weekend warriors, an injury can be a major setback. It’s often not just the physical pain and limitation; it’s the frustration of being sidelined from the sport that you compete in or the activity you enjoy. This is where a sports physiotherapist becomes an […]
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Whether you’re hunched over a desk for work, repeating a movement in your sport, or relaxing in a less-than-ideal recreational position, the demands of daily life can place a significant strain on your body. Over time, these repeated postures can lead to inefficient muscle function, reduced mobility and contribute to pain. At CoastSport, we believe […]
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Heel pain is one of the most common foot complaints seen in physiotherapy and podiatry clinics and can significantly affect a person’s ability to walk, exercise, or even stand comfortably. It is often caused by repetitive stress or overuse, but can also be associated with underlying conditions. In this blog, we explore what causes heel […]
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What Is an Accredited Exercise Physiologist? An Accredited Exercise Physiologist (AEP) is a university-qualified Allied Health professional who specialises in using movement as medicine. Accredited by Exercise & Sports Science Australia (ESSA), AEPs complete at least four years of study and commit to lifelong professional development. Their specialty is prescribing safe, science-backed exercise plans that help […]
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Neck pain is one of the most common reasons people visit a physiotherapy clinic. Whether it’s caused by poor posture, muscle weakness, stress, or an injury, neck pain can interfere with work, exercise, and daily life. The good news? With the right approach, most cases of neck pain can improve significantly. At our clinic, physiotherapists […]
Read MoreWhy Is Lower Back Pain So Common in Young Athletes? Lower back pain is a common complaint in adolescent athletes. While mild muscle soreness is expected during training, persistent pain may be a sign of something more serious, lumbar bone stress injury (LBSI). These overuse injuries are particularly common in sports that involve frequent bending, […]
Read MoreCurious about what a podiatrist does? Learn how foot doctors treat sports injuries, diabetic feet, nail issues & more from a sports podiatrist’s view.
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Not all leg pain is Sciatica. If you’re experiencing sharp, shooting pain down your leg, it could be a sign of Sciatica or something else entirely. Learn how to tell the difference, what symptoms to look for, and when to seek help.
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Learn how to recover safely and effectively from a meniscus tear with expert physio tips and guided rehab stages.
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