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Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
May 13, 2019
shin splint blog photo

Let’s talk about shin splints

icon Medial tibial stress syndrome, more commonly known as shin splints, is a common complaint, particularly among those who are involved in running or running based […]
March 25, 2019
entral Coast Podiatry Coast Sport

Tarsal Coalition: What is it and how can you fix it?

A tarsal coalition is an abnormal connection of two or more bones in the foot. The tarsal bones are located towards the back of the foot […]
February 25, 2019
event preparation and injury prevention

Tournament preparation

How to prepare for a big event and avoid injury icon Have you trained hard for more than half the year only to wind up with […]
February 6, 2019
Podiatry central coast cricket coast sport

Top 5 Foot and Ankle problems to avoid this Cricket season!

icon Despite popular opinion, Cricket can be one of the most physically demanding sports you can play! The long periods spent out in the middle can […]
January 23, 2019
AdobeStock_171135314-min

Back to school shoe shopping

Tips for picking the right school shoe icon Your child can spend over 35 hours per week in their school shoes. A good supportive school shoe […]
December 11, 2018
health and fitness new years resolutions coast sport central coast

Top New Years resolutions and tips for sticking to them!

Health and fitness New Years resolutions and how to stick to them! icon Is your New Year’s resolution to start going to the gym or get […]