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Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
February 20, 2019
AlterG anti-gravity treadmill physiotherapy central coast coast sport

Coast Sport defying gravity to gain ultimate results for patients – AlterG

icon Coast Sport is excited to launch their new training and rehabilitation AlterG® Anti-Gravity Treadmill. The popular local allied health provider is continually stepping it up […]
February 19, 2019
wyong magpies, afl, central coast, sports physio

Set yourself up for the season: Common injuries and prevention in AFL

icon With the AFL pre-season underway, it’s important to be aware of the most common injuries sustained in AFL and consider strategies to prevent them. Common […]
February 12, 2019
Coast Sport Tuggerah, Central Coast, surf, fitness, exercise for surfing, swimming

Coast Sport drops into Vissla Central Coast Pro

icon Leading local allied health provider, Coast Sport is delighted to be supporting the upcoming professional surfing event, Vissla Central Coast Pro being held February 27th-4th […]
February 12, 2019
Exercise Physiology Coast Sport type 2 diabetes management

What’s the best exercise for type 2 diabetes treatment?

So, we know exercise is a vital part of treatment for Type 2 Diabetes (T2DM) but what TYPE of exercise? Exercise can cause genetic, neuromuscular and […]
February 6, 2019
Podiatry central coast cricket coast sport

Top 5 Foot and Ankle problems to avoid this Cricket season!

icon Despite popular opinion, Cricket can be one of the most physically demanding sports you can play! The long periods spent out in the middle can […]
January 29, 2019
Coast Sport central coast exercise physiology and physiotherapy

Exercise in the heat

icon Exercise is hard, but with the soaring temperatures of summer, it is often harder. Exercising in the heat can put your body under extra stress. […]