Breathing efficiently is essential for swimmers looking to maximise their performance. The way you breathe while swimming can have a huge impact on your endurance, speed, and overall effectiveness in the water. Whether you’re a competitive swimmer or someone who enjoys swimming for fitness, understanding and implementing the right swimming breathing techniques can make a […]
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Healthy Ageing The Central Coast boasts a large number of retired residents. We are committed to achieving healthy ageing for the people of the NSW Central Coast. We have specifically designed a range of healthcare services to meet their unique needs. Our solutions offer improved allied health service accessibility and flexibility to promote healthy ageing […]
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Musculoskeletal conditions account for a significant amount of Australia’s health expenditure. They are the most prevalent national health priority area. We are committed to reducing this health burden by improving the musculoskeletal health of the Central Coast community. We have a wealth of experience in integrated, multidisciplinary management of musculoskeletal and orthopaedic conditions, including primary […]
Read MoreThe shoulder joint is the most important to an overhead athlete. This is mostly evident in throwing sports such as baseball, cricket, water polo where injuries to the shoulder joint are most prevalent. These sports demand high-speed, repetitive movements that place immense stress on the shoulder’s anatomical structures, leading to a higher risk of injuries. […]
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Triathlon is a demanding sport that challenges athletes both mentally and physically. Combining swimming, cycling, and running, triathlon training programs push competitors to their limits. They require not only aerobic endurance but also strength, flexibility, and power. As triathlon participation continues to grow globally, so does the need for comprehensive triathlon training programs and injury […]
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Are you experiencing pain in your hip that is making it difficult to move pain-free? Does it hurt when lying down in a certain position? If you answered yes to either of these, then you might be suffering from trochanteric bursitis. Bursitis is a common musculoskeletal condition that affects various parts of the body, such […]
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Foot pain is a common concern among runners, both experienced athletes and those who run for overall well-being. Running places significant stress on the feet, making them susceptible to various types of injuries and discomfort. Whether it’s blisters, damaged toenails, pain on the arch of the foot after running, or more serious conditions like Achilles […]
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Contributing writer: Caroline Le Quesne Wrist injuries are a common occurrence in both sports and everyday life. Understanding the complexity of the wrist is crucial to grasp the potential risks and long-term consequences associated with these injuries. In this comprehensive guide, we will explore different types of wrist injuries, their symptoms, diagnosis, treatment options, and […]
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Ankle sprains are one of the most common musculoskeletal injuries and account for around 15-20% of most sports-related injuries. While they’re particularly prevalent during exercise and sports, ankle sprains can also happen when simply walking down the street or stepping on something left lying around the house! Ankle sprains are often underestimated and up to […]
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Children spend around 30 hours a week in their school shoes, or more than 15,000 hours during their school years, so correctly fitted schools shoes are very important. Ill-fitting shoes can lead to problems in adulthood, such as ingrown toenails, corns and bunions, which may even require surgery later in life. Here are some tips […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
