03 Dec

How to Train Effectively During the Off Season

Make the most of your off-season icon The off season can go one of two ways. You might train hard, physically and mentally to better yourself for the next year, or you might completely stop all exercise and dig yourself a hole. Here’s out top tips to make the most of your off-season and come […]

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11 Aug

Tradies National Health Month

It’s August, which means it’s Tradies National Health Monthh! Trade occupations hold a high level of risk due to the physically demanding nature of the work and dangerous environment in which they take place, with tradies accounting for 3 in 5 workplace injuries. It is important to remember that your health and wellbeing is the […]

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06 Aug

Working on Your Feet All Day? 8 Tips to Avoid Pain and Injury

Do you stand on your feet all day? Do your feet get sore and tired? Working on your feet all day can do a real number on your feet, legs, and back. In Australia, around 1.2 million work days were lost in 2009 and 2010 due to lower limb disorders. A 2014 survey of 1,000 […]

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25 Feb

Can’t find the time to workout? TABATA!

If you think Tabata could be for you, or you want to find out more, give us a call in clinic today, or book an appointment via the button below! Book an appointment online!

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13 Feb

Avoiding Heat Stress

Nutrition also plays a vital role to help reduce the impact of heat stress on our health and sports performance. Our bodies are all different, so there is never a “one size fits all” nutrition and hydration strategy. For example, we all sweat at different rates, and the ability to access and tolerate fluid varies […]

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30 Jan

Healthy Foods to add to the Lunchbox!

Need more ideas about healthy foods to add to the kids lunchboxes, or need food ideas for children with specific conditions such as Diabetes or Coeliac? Book in with Coast Sport Dietitian Jo Allan today by clicking the button below!   Book an appointment online!  

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21 Jan

I’ve dislocated my finger, what now, and when can I play again?

During your rehabilitation your hand therapist will guide you through appropriate drills and training sessions to ensure you are appropriately conditioned to play and game like conditions. Training and games will likely be completed with taping or splinting for the first 6-12 months after injury to further reduce your risk of recurrent dislocation.  If you […]

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06 Jan

It’s not just a “jarred” finger!

In any ball sports finger injuries are extremely common. Cricket is the current in season contributor, however sports such as netball and footy pose the same risks. You’re down at the oval and cop a whack to the finger, its painful, swells up and maybe bruises a bit as well. You can’t move it well […]

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30 Dec

Thoracic Rotation and Why It’s Important!

Do you have difficulty lifting your arms over head? Have trouble moving your neck? Have soreness throwing a ball? Can’t swim as fast as you previously could?  All these activities can be affected and limited by a lack of thoracic rotation. We want a mobile thoracic spine, particularly for rotation and in turn, extension. If […]

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23 Dec

What is an ingrown toenail and how is it treated?

Ingrown Toenails & Treatment   The term “ingrown toenail” is basically used to illustrate various problems that lead to discomfort and pain all around the toe nails despite the unsaid fact that in most of the cases the nail doesn’t actually “grow” into the surrounding skin. Ingrown toenails may present in all age groups of […]

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