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Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
March 18, 2019
Nutrition for allergies coast sport central coast

Managing Children’s Food Allergies

icon The incidence of food allergies has increased considerably in Australia over the past decade with 1 in 20 children having a food allergy. A food […]
March 5, 2019
Coast Sport central coast nutrition and dietetics

Protein: Exploring food and supplementation

icon In the sporting world protein is known predominantly for driving muscle repair and growth. Protein however, is also essential to every cell in our body […]
December 17, 2018
AdobeStock_122916555-min

Mythbusters: Diet myths broken down

Breaking down the myths icon There are many diet myths out there, the question is are they accurate? Do they work? Coast Sport Sports Dietitian Ali […]
December 11, 2018
health and fitness new years resolutions coast sport central coast

Top New Years resolutions and tips for sticking to them!

Health and fitness New Years resolutions and how to stick to them! icon Is your New Year’s resolution to start going to the gym or get […]
November 5, 2018
carb loading for a half marathon or marathon running central coast dietitian

Carbohydrate loading for a half marathon

icon The Central Coast half marathon (21.1km) coming up on Sunday the 25th of November. During a half marathon, there is a high reliance on the […]
October 2, 2018
recovery food, nutrition, nutritionist, central coast, jo allan, ali redman, coast sport

Fuelling for the relay

icon In 2018 it is estimated that 138,321 new cases of cancer will be diagnosed in Australia meaning that most of us out there have been […]