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Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
December 17, 2018
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Mythbusters: Diet myths broken down

Breaking down the myths icon There are many diet myths out there, the question is are they accurate? Do they work? Coast Sport Sports Dietitian Ali […]
December 11, 2018
health and fitness new years resolutions coast sport central coast

Top New Years resolutions and tips for sticking to them!

Health and fitness New Years resolutions and how to stick to them! icon Is your New Year’s resolution to start going to the gym or get […]
November 5, 2018
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Carbohydrate loading for a half marathon

icon The Central Coast half marathon (21.1km) coming up on Sunday the 25th of November. During a half marathon, there is a high reliance on the […]
October 2, 2018
recovery food, nutrition, nutritionist, central coast, jo allan, ali redman, coast sport

Fuelling for the relay

icon In 2018 it is estimated that 138,321 new cases of cancer will be diagnosed in Australia meaning that most of us out there have been […]
September 25, 2018
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Coast Sport supports Central Coast Half Marathon

icon On Sunday 25th November 2018 at Memorial Park, The Entrance, NSW, thousands of running enthusiasts will be lacing up their sneakers in preparation for the […]
September 24, 2018
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How to train effectively during the off season

Make the most of your off-season icon The off season can go one of two ways. You might train hard, physically and mentally to better yourself […]